Visualizations

I recently worked with Cathleen, and she did a visualization with me for my art show. She started with movement exercises where I was letting my body move and she would push against it. My body eventually rested in a fetal position, and she gently rocked me back and forth with her hands. She imagined a scene with me that started in a cave with a lazy angel that wrote words in the clouds and eventually these positive words filled the room with all my paintings. I practiced the visualization in the mornings and the art show was exactly as we had imagined. I had a moment in the show where I felt like I was literally in the visualization!